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CrossFit Coaching Tips: Bench Press Setup, Execution, and Spotting for Maximum Efficiency

Learn how to coach the proper setup, execution, and spotting for the bench press to ensure your athletes lift with maximum efficiency and safety. This video covers essential factors such as height, strength, and positioning to help athletes optimize their bench press technique. It includes detailed demonstrations, key coaching cues, and points of performance to guide both coaches and athletes.

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#CrossFit #BenchPress #BenchPressSetup #StrengthTraining #MovementImprovement #CrossFitCoaching #CrossFitTraining #FunctionalFitness #CrossFitMovementLibrary #crossfitpointsofperformance
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