30 MINUTE GRATITUDE FLOW | Full Body Yoga Routine For All Levels for Relief of Back Tension & Aches

What are you grateful for? We will flow our way through side bends and twists working on loosening up your back and transition our way from reverse triangle to half-moon in balancing sequence. Join me, Dr. Melissa in this all level flow centered around gratitude that will leave you feeling energized and refreshed all while leaving your back tension free! Come tap into how your body is moving, balance it out, and learn that you are enough and do enough!

6 Tips to Relieve Stress:
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Namaste.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.