Скачать или смотреть Caring for Our Earth's Caregivers, Part 3

You care deeply about sustainable living, land conservation, wilderness, wildlife and pollinators, depletion of the earth’s natural resources, pollution, climate change? This program will help you live more sustainably in maintaining your own health, energy, and mental wellbeing.

You often feel discouraged/angry/depressed by the workload and the masses who ignore the increasing peril? Those of us carrying the burdens of climate grief and burnout must find the time to replenish our own resources, even though we are prone to fatigue, burnout, depression, insomnia, and other stress-related conditions.

Learning Outcomes:
Our Less Screen, More Green – Mindful Tech Plan™ offers science-based information and practical skills for your physical and mental wellbeing:

1. preventing burnout, anxiety, depression, insomnia and tech overload;
2. the healing powers of being in nature and developing your Sit Spot practice;
3. vitality replenishing Chi Gong exercises and other mindfulness practices;
4. best Screentime Practices: ergonomics to reduce computer and work-station stress; breaking free from smartphone and social media dependency/addiction; using digital media as a force for good; the science-based evidence and safer use of all things wired and wireless.

More details at:
www.LessScreenMoreGreen.org
www.GlobalHealthAlliance.ca
www.SaferTechSolutions.org
In partnership with:
Take Me Outside