Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung

Andrea Donsky, nutritionist (18 years), Menopause Educator, Menopause Researcher, and Co-founder of www.wearemorphus.com, interviews Dr. Jason Fung, MD an international expert on the benefits of intermittent fasting where he answers questions and debunks myths on whether intermittent fasting really works.

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Have questions? Leave them below in the comments.

Breakdown of the interview:

1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause.
11:09 Common myth's about intermittent fasting.
18:10 How hunger is just a conditioned response and how to fix it.
20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause.
32:38 Women's cycles and intermittent fasting.
41:01 Why calorie deficits don't work.
47:46 The difference between intermittent fasting and calorie restriction.
49: 23 Why do we need to change our thinking about calories.
55:05 Foods that we should be focusing on in perimenopause and menopause that increase satiety hormones (peptide YY).
59:22 Thoughts on fruits and complex carbohydrates.
1:00:02 Are there specific tests we should be asking our doctors for?
1:04:18 Are there other variables that affect insulin-like thyroid health, autoimmunity, food combining and order of eating, apple cider vinegar, and fermented foods.
1:06:33 Other tools and tips to blunt insulin spikes.
1:08:17 The ideal way to break a fast.

Dr. Fung's Books including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code are all available on Amazon https://amzn.to/3rueoqQ.

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Shop our Morphus for Menopause Supplements: https://bit.ly/3QpGyxl
Morphus Berberine for Blood Sugar Support: https://bit.ly/3K5jO1L
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Morphus Thyroid Wellness Bundle: https://bit.ly/3DhtCSr

Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.

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