Скачать или смотреть Overeating And Undereating Are BOTH A Trauma Response

Trauma can lead you to do drastic things to cope...

That includes using eating habits to numb emotional pain. While this provides temporary relief, it doesn’t address the root cause: the TRAUMA.

The more inward work you are willing to do to understand why you overeat or undereat in certain situations, the more likely you are to overcome your eating struggles - whether that is eating too much or not eating enough.
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If you would like to work more closely with Brittany and her Certified Emotional Eating Coaches you can schedule a call to speak with us here: www.brittanywatkins.com/waitlist

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Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in EFT Tapping for emotional eating and binge eating.