DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

Day 10 / 14-Day BACK TO BASICS CHALLENGE - this Total Upper Body Workout is beginner friendly, everyone can join in! Focus is on Shoulders, Chest, Triceps, Back & ABS! Let's tone and build upper body & core strength together 💪 Let's do it!

♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: https://growwithanna.com/pages/youtube ♡

▸ Muscles Worked: Total Upper Body & Core
▸ Time: 20 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ ABS ABS ABS 30 sec on, no rest
▸ ARMS + BACK 🔥 30 sec on, 10 sec off
▸ TOTAL UPPER BODY 🔥 30 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINISHER 🔥 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr...

♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport  



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingann...

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referra...

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.