Скачать или смотреть 45-Minute. Yoga Practice | Full Body Wake Up

Hi friends! I hope you enjoy this 45 minute full body yoga practice! This yoga flow is vinyasa style, energizing and front body opening. Perfect for when you first wake up or when you want to move your whole body!

Enjoy your FLOW and let me know how you feel in the comments below!


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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.