HOW TO HAVE A GREAT BACK WORKOUT WITH *LOWER BACK PAIN* | FULL BACK + BICEPS

OLD-SCHOOL GYM CLOTHING & APPAREL
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WORKOUT
Narrow-grip Pulldown
4 warm-ups
3 working sets: 9, 9, 15 reps

Seal Row
http://bit.ly/ATX-Camber-Bar
3 warm-ups
3 working sets: 9, 8, 15 reps

Rope Row
1 warm-up
3 working sets: 10, 11, 10 reps

Uni-lateral High Row
1 warm-up
2 working sets: 12, 10 reps

Cable Pullover
2 working sets: 15+ reps

Close-grip Cable Curls
2 warm-ups
2 working sets: 10, 10 reps

Alternating Dumbbell Curl
2 working sets: 8+ reps each arm

Classic & Personalized Workout and Nutrition Plans?
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(Also for plant-based diets!)

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