Скачать или смотреть Electrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You?

On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs.
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Products Tested:
► I use this Aquasana under sink water filtration system: https://amzn.to/49ajR80
► BodyArmor Flash I.V. Electrolyte Drink: https://amzn.to/4i2DPW1
► Essentia Hydroboost Electrolyte Drink: https://amzn.to/3ZiwzxW
► Vita Coco Coconut Water: https://amzn.to/3CRe7Uj
► Prime Hydration Drink: https://amzn.to/4icCZGy
► Evian Mineral Water: https://www.liveleantv.com/evian
► Alkaline Water pH strips test: https://www.liveleantv.com/phtest
► Gatorade Gatorlyte Rapid Hydration: https://amzn.to/3Z4YTm6
► Essentia Alkaline Water: https://amzn.to/3Zu0LXj
► Core pH Balanced Water: https://amzn.to/4eOfsIW
► Sanpellegrino mineral waterhttps://amzn.to/3Oi9Bkq

🔬 Spoiler Alert: The results from my pH tests on these popular water brands might surprise you!

Video Timestamps:
00:00 Intro
00:23 Electrolyte Water Benefits
01:13 Should You Drink Electrolyte Water
01:36 Does Electrolyte Water Make You Bloated?
02:29 Electrolyte Water vs Electrolytes Added For Taste
03:20 Best Brands Of Electrolyte Water Drinks
04:37 Best Time To Drink Electrolyte Water
05:06 Alkaline Water Benefits vs Regular Water
06:29 Alkaline Water Side Effects
07:22 Alkaline Water Test At Home
08:40 Mineral Water Benefits
09:14 Which is Better: Electrolyte, Alkaline, Mineral, or Regular Water?

💡 Key Takeaways:
► Electrolyte Water: Great for intense workouts and dehydration recovery, but read labels carefully—many brands add electrolytes only for taste, not hydration.
► Alkaline Water: Claimed to help neutralize acidity, but scientific evidence is limited.
► Mineral Water: A natural source of essential minerals like calcium and magnesium.
► Regular Water: Often sufficient for hydration and health for most people.

📊 pH Test Results: I tested the pH levels of popular water brands, including Essentia, Evian, and Core, and the findings were unexpected!

💬 Question of the Day:
Do you prefer regular water, electrolyte water, alkaline water, or mineral water? Which brand is your favorite?

Let me know in the comments below!

If you found this video helpful, like, comment, and share it with your friends. Don’t forget to subscribe to Live Lean TV for more health and fitness tips!

➡️ Also, check out my video on 4 Delicious Flavor Infused Water Recipes to make staying hydrated fun and flavorful:    • 4 Delicious Flavor Infused Water Recipes T...  

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#electrolytes #alkaline #LiveLeanTV

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Electrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You?
   • Electrolyte vs Alkaline vs Mineral vs Regu...  

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