Session 6 | David | In Therapy with Alex Howard

In David’s last session, I asked him to start journaling to help process his feelings. This week, David shares his progress with this written exercise. We also explore why he is having sleep issues at the moment and discuss potential mindfulness practices he could introduce into his life to help support him in accessing his emotions.

0:00 Welcome to In Therapy
01:08 Catching up with David
4:29 Alex and David discuss sleep issues
7:47 Journaling inner critic
11:24 Layers of the inner critic
12:45 What's stopping you from feeling?
14:42 Proactively taking steps forward
19:24 Introducing mindfulness
26:50 Wrapping up with David
27:18 Alex's thoughts and updates
27:38 Next time on In Therapy...

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).