Скачать или смотреть Why Hyper-Independence Isn’t Sustainable: Somatic Healing, Community Support & Asking for Help

Have you ever asked for help—and not received it?

Has that led you to just do it all yourself, deciding it’s not worth the time or disappointment?

If that feels familiar, know that you’re not alone.

One thing I love about healing anchored in body awareness is how it grows our flexibility—our capacity to be resilient.

Resilience and flexibility are powerful tools in the world we live in.

Especially when we act from courage, from unconventional personal truths, from bravery.

And especially when we act from these places and still aren't met in the ways we need or hope for.

I invite the compassionate awareness that healing happens in community and connection.

This doesn’t mean community always shows up perfectly. Most of us know it doesn’t.

So I also invite the compassionate awareness of the resilience it takes to stay open—to keep asking for help, to remain available to nourishing connection, and to not go it all alone.

Life can feel lonely sometimes. I know I’m not the only one who feels this—even when it seems like I am.

Practicing regular connection and nurturing relationships is a way to divest from hyper-independence and invest in lifting one another up.

If you’re ready and curious to explore this in one-on-one somatic healing sessions, I invite you to consider working with me.

Set up a complimentary call to see if what I offer is a good fit for what you’re ready to grow and transform.

May you—and all beings—experience heart peace, love, embodied belonging, and liberation.

AlohaLeigh Heart Peace

www.leighaschoff.com

#somatichealing
#nervoussystemsupport
#healingtraumapatterns
#hyperindependence
#selfreliance
#compassionateinquiry
#traumainformedhealing
#mindbodyconnection
#selfhealersjourney
#healingforhighachievers
#bodybasedtherapy
#traumarecoverycoach
#somaticpractitioner
#emotionalresilience
#healingthroughconnection

#somatichealing
#hyperindependence
#askforhelp
#traumarecovery
#healingincommunity
#nervoussystemhealing
#bodybasedhealing
#emotionalresilience
#compassionateinquiry
#selfhealersjourney
#collectivehealing
#relationalhealing
#healingispossible