How to do Marichyasana A to D with Benefits | Ashtanga Yoga Primary Series | Advanced Yoga Twist

In this video, I have shown Marichyasana A, B, C and D
All this pose are deep stretching on the Upper back, Trunk and Shoulders


Benefits of this Poses
*Massages abdominal organs
*Stretches the Shoulders and spine
*It also helps to reduce the size of the abdomen
*The heel at navel puts extra pressure on the abdomen, so that increase the Digestive power.
*It tones the liver and pancreas


Take out some time for your-self and Practice.


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