Скачать или смотреть 30 Days Weight Loss Challenge l Day 4 l Dietician kajal Aggarwal

Disclaimer:
Before embarking on any diet or fitness program, it is crucial to consult with a qualified healthcare professional, especially if you have pre-existing health conditions or concerns. The 30 Days Weight Loss Challenge presented in this video is a general plan designed for individuals without known health issues. If you have any medical conditions, it is imperative to seek personalized advice from a healthcare provider or a registered dietitian before initiating any significant changes to your diet or exercise routine.
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Welcome to Day 4 of the 30 Days Weight Loss Challenge! 🌟 In this transformative journey, you'll witness incredible results and uncover the keys to a healthier lifestyle. Join me as we delve into the challenges and triumphs of day 4, unlocking success like never before! Don't miss out on this life-changing experience. Subscribe now for daily motivation and expert insights on your weight loss journey. 💪
Throughout this weight loss challenge, we'll focus on Indian dietary habits, cultural influences, and accessible fitness routines tailored to suit your needs. Get ready to embark on a transformative journey that will empower you to conquer your fitness goals.

🏋️‍♂️ Whether you're a beginner or experienced in fitness, this challenge is for you! 🏃‍♀️

🔔 Don't forget to subscribe and hit the bell icon to stay updated on the latest weight loss tips and challenges! 💪

How To Do the Challenge?

1.Follow each day’s video and new videos of each day will be posted.
2.Drink 3-3.5L water.
3.Exercise for 30 minutes or do interval walking for 30 minutes.

By following this video regularly, you would be able to lose 3-3.5 Kg easily.

Links Of Recipes:
1.Amla-Aloe Vera Juice:    • Amla Aloe Vera Juice | Quick Weight Loss |...  
2.Apple Chia Seed Pudding:    • Apple Chia Seeds Pudding| Weightloss Recip...  
3.Vegetable Pulao:    • Veg Pulao Recipe | Easy One Pot Pulao Reci...  
4.Beetrot Raita:    • चुकंदर रायता बनाने का आसान तरीका #Beetroot...  
5. Corn Paneer Salad:    • Healthy and Easy - Burnt Corn & Paneer Sal...  

0:00 - 0:18 - Trailer
0:19 - 1:22 - Introduction
1:23 - 1:44 - Disclaimer
1:45 - 1:48 - Early morning (recipe)
1:49 - 2:05 - Breakfast (recipe)
2:06 - 2:15 - Mid - morning (recipe)
2:16 - 2:31 - Lunch (recipe)
2:32 - 2:46 - Evening (recipe)
2:47 - 3:17 - Dinner (recipe)
3:18 - 3:27 - Guidelines/Conclusion

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