Скачать или смотреть 5 WAYS TO MENTALLY CONQUER CHRONIC FATIGUE SYNDROME (M.E)

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Distraction:
Sense of flow
Give yourself a break
Don’t think about being sick all of the time

Encouraging Material:
about people overcoming adversity, having a long term wellness goal that they achieve
Bear Grylls, facing and overcoming challenges

Meditation:
It might not be something you go for now but at some point it might become something you can, Ruby Wax, strengthening the mechanism in your brain where you can let go of thoughts

Eckhart Tolle:
A New Earth, check him out if you can, on YouTube, Audiobook, Oprah’s Podcast, book on Amazon etc
He explains about higher consciousness and meditation, I haven’t done him justice at all

Counselling:
Unpicking how you see the world
Liking yourself more
Seeing things more clearly
A coping mechanism

What is Sofa 2 Snowdon?:
My name is Ruby and I have given myself the goal to climb Mt Snowdon once I have recovered sufficiently from my M.E (Chronic Fatigue Syndrome). I got sick after having Glandular Fever in 2013 and I have worked my way out of being bedridden by pacing and graded activity. To follow my journey please subscribe for weekly vlogs and a window into me getting my life back