HOW TO PREVENT A HEART ATTACK WITH CHILLI PEPPERS

HOW TO PREVENT A HEART ATTACK WITH CHILLI PEPPERS?

HOW TO PREVENT A HEART ATTACK WITH CHILLI PEPPERS?

• We now have solid evidence based in epidemiological studies that eating chili peppers 4 or more times a week decrease
• all- cause mortality, by 23%
• Cardiovascular mortality by 33%
• Ischemic heart disease mortality by 44%
. Cerebrovascular mortality by 61%
This means we cut down mortality from heart disease and strokes dramatically!

How come?
• Well Chili peppers have capsaicin the chemical responsible for the heat in the peppers, they have other compounds
• Capsaicinoids
• Carotenoids
• Phytochemicals, antioxidants
• Flavonoids
• and these chemicals are

• Anti-obesity
• Antioxidant
• Anti-inflammatory
• Anti-cancer
• Antihypertensive
• Antimicrobial
• Anti-diabetic
•
• HOW TO SHOP FOR PEPPERS?
• FRESH ARE BETTER than dried peppers
• SWEET PEPPERS STILL HAVE HEALTH BENEFIT!
• Among sweet peppers which ones are sweeter?
green are bitter, red are sweeter
• LET’S SPICE IT UP!
If you want to lose weight, if you want to avoid OBESITY ,if you want to avoid DIABETES ,if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE then this video is for you.
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.

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#preventingheartattacks #heartattackprevention #heartfailure #congestiveheartfailure
#chf #heartdisease #heartdiseases #heartdiseasestreatment

00:00 Introduction
00:10 Objectives
00:31 Bonus
01:28 What are chilli peppers?
02:47 Molise study
03:13 Benefits of chili peppers
04:03 What do peppers have?
04:28 What do peppers do?
05:19 Conclusions If you find this information helpful please subscribe.
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