Скачать или смотреть 3 Powerful Spices For Better Sleep ✨💤

Cloves: Rich in eugenol, which reduces inflammation and physical tension, allowing your body to fully relax and surrender to restorative sleep.

Nutmeg: Contains compounds that naturally increase serotonin, helping your brain transition to sleep mode faster and encouraging deeper sleep cycles.

Ceylon Cinnamon: Regulates blood sugar levels throughout the night, helping you maintain uninterrupted rest and wake refreshed.

Your spice cabinet might hold the secret to better sleep! These three common spices have been used for centuries as natural sleep aids. Try adding a pinch to warm milk before bed, sprinkling them into an evening tea, or incorporating them into your dinner. Small, consistent changes to your nighttime routine can lead to dramatic improvements in sleep quality. What's your favorite way to use spices for better sleep?

#NaturalSleepAid #Spices #BetterSleep