Скачать или смотреть I Drank This Daily—Fat Down, Energy Up in 7 Days

Follow this simple 7-Day Pumpkin Seed Wellness Plan to turbocharge fat-burning, balance hormones, and boost full-body energy—using pumpkin seeds + lemon + chia + garlic. Daily foundations: Morning detox (1 tbsp ground pumpkin seeds + juice of ½ lemon in warm water) and Evening calm booster (1 tbsp pumpkin seeds + 1 tsp honey or chia). Each day targets a win—detox, metabolism fire-up, gut & skin renewal, hormone harmony, deep cleanse, muscle & libido boost, and calm repair—with men/women tweaks noted. Ideal for weight loss, hormone balance, liver detox, better sleep, and muscle recovery. Like & share if you try it! #PumpkinSeeds #Detox #FatBurn #HormoneBalance #WellnessPlan