Скачать или смотреть Sleep Smarter Not Harder with These 5 Brain Recharge Tricks

What if I told you your brain is more active while you’re sleeping than when you’re awake? 😴🧠
Welcome to our deep dive into The Science of Sleep: How Our Brains Recharge! From the mysterious stages of sleep to the brain’s self-cleaning system, discover how your nightly Z’s are essential for memory, creativity, and even preventing diseases like Alzheimer’s.
In this video, we’ll cover:
What really happens in your brain during sleep
The 4 stages of sleep and why each one matters
How sleep deprivation wrecks your brain
Why dreams are more important than you think
The link between sleep and creativity
Science-backed tips for better sleep tonight
Get ready for an eye-opening journey through the science of sleep — you’ll never look at bedtime the same way again!
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#SleepScience #BrainHealth #SleepBetter