Episode 1 | Can I run a 10K course PB by training once per week? | RUN NORWICH 10K

Join me on Episode 1 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September.

As I'll only be running once per week (more on that in this episode), can I beat my course PB of 57:05? My Garmin seems to think I will smash it. LOL. I'll update you with my Garmin stats as we progress through the weeks of training.

Having run the Run Norwich 10K event five times previously, I know it's not a fast course due to the hills en route so, with a long history of injury, can it be done?

All will be revealed over the 8 weeks with the race day finale on the final week.

The series playlist will be uploaded each week with new training episodes over 7 weeks, along with the Run Norwich 10K race day finale on week 8.
   • Run Norwich 10K Training 2024  

Time Stamp:

00:00 Intro
00:04 Series training goals
01:14 Run Norwich 10K route, course PB & pre-run discussion
05:29 Warm-up
05:53 Training run, including THE HILL!
17:19 Outro

#garmin #runnorwich #runnorwich10k #10k #norwich #runnorwich2024 #10ktraining #10ktrainingseries #10krunning #trainingseries #traininggoals #runningvlog #10kvlog #vlog #weeklyvlog #trainingvlog #run #running #runner #averagerunner #everydayrunner #everydayrunning #shararuns #insta360go3