Скачать или смотреть 8 Science-Backed Lifestyle Changes to Reverse Fatty Liver Naturally | Shivangi Desai Podcast

Did you know that even 10-year-old kids are being diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD)?

Non-Alcoholic Fatty Liver Disease (NAFLD) is silently becoming one of the biggest health epidemics in India. Most people don’t even know they have it until it’s too late. But here’s the good news: Fatty Liver is 100% reversible in its early stages — without any medicine!

💡 What’s Inside:
✅ What is Non-Alcoholic Fatty Liver Disease (NAFLD)?
✅ The 4 Stages of Fatty Liver and What They Mean
✅ 7 Hidden Causes You MUST Know
✅ Which Blood Tests to Get Done
✅ Top 8 lifestyle changes to reverse fatty liver naturally
✅ The Truth About Belly Fat, Insulin Resistance & Liver Damage

Timestamps :
00:00 – Introduction
02:23 – Fatty liver without alcohol – a rising problem
02:45 – What does your liver actually do?
03:10 – 4 Stages of Fatty Liver
03:13 – Stage 1: Simple Fatty Liver (Steatosis)
03:42 – Stage 2: Non-Alcoholic Steatohepatitis (NASH)
04:23 – Stage 3: Fibrosis
05:01 – Stage 4: Liver Cirrhosis
05:59 – Stage 1 & 2 are fully reversible
06:10 – 7 Causes of Fatty Liver
06:14 – 1: Too much refined carbs & processed food
06:47 – 2: Overworked & tired liver
07:09 – 3: Insulin resistance
07:24 – 4: Poor gut health = weak liver
08:12 – 5: Lack of sleep & late nights
08:29 – 6: Nutritional deficiencies
08:51 – 7: Chronic stress
09:19 – Symptoms of Fatty Liver
11:12 – Important blood tests to confirm fatty liver
11:35 – HOMA-IR: Testing for insulin resistance
11:56 – Note: Normal tests can still mean fatty liver
12:18 – 8 Simple Lifestyle Steps to Reverse Fatty Liver
12:42 – Step 1: Fix your circadian rhythm
13:17 – Step 2: Improve meal timing & stop late-night eating
14:09 – Step 3: Add liver-healing foods
14:29 – Step 4: Incorporate regular movement
15:27 – Step 5: Prioritize quality sleep
16:04 – Step 6: Manage your stress
16:30 – Step 7: Avoid alcohol completely
17:07 – Say no to soft drinks & packaged juices
17:13 – Step 8: Hydrate well – drink enough water
17:44 – Final Summary
18:40 – RHN Liver Plus – Quality supplement for support
19:03 – Conclusion

💥 If you or someone you love is feeling tired, bloated, struggling with belly fat or skin problems — don’t miss this episode! Early detection and simple lifestyle changes can save your liver and your life.

📌 Get my recommended Liver Plus Supplement to support liver detox and naturally reverse fatty liver.

💬 Comment below: Did you recognize any symptoms in yourself or someone you care about? Which lifestyle change will you start with today?

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How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification Youtube video Link : 👇
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