Fat Pad Impingement - How to tape it

Описание к видео Fat Pad Impingement - How to tape it

This video shows a variation on the basic patella pain strapping.

It is designed to unload the fat pad that can create pain at the bottom of the knee cap when it is being compressed. It can provide a lot of relief for someone that has pain around the bottom of their kneecap, especially if you get your straightening your knee.

This is not meant to be a one-step fix. Exercises and load modification are important parts of fixing the issue. If you have ongoing pain or symptoms please contact your local physiotherapist to get your injury assessed.

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