Elizabeth’s Low Carb, Gluten Free B-B-Q Sauce and Pan Fried Chicken..Watch and See

A viewer sent this BBQ sauce recipe to me. I tried it and it is delicious ..Will be my go- to sauce from now on. Thank you Elizabeth..It will be good on any kind of meat you pair it with. I am really excited to share it with y’all..

Recipe
1 cup Heinz’s no sugar ketchup or one of your choice. I used G Hughes
1/4 cup Allulose or sweetener of choice.. I used stevia
2 tablespoons apple cider vinegar
1 tablespoon dry minced onions or 1 teaspoon onion powder
2 tablespoons Worcestershire sauce.. mine is gluten free
2 tablespoons spicy brown mustard
1 tablespoon molasses (do not omit—this provides the brown sugar flavor)
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4-1/2 teaspoon chipotle powder (optional)

Makes about 1 1/2 cups

Mix all ingredients together and store in fridge..

35 net carbs in entire recipe
1.6 carbs in 1 tablespoon compared to 7 in Kraft original BBQ sauce

Thank you Elizabeth 🌹