Скачать или смотреть Raw Vegan Ice Cream Sun Heated Tea & Date Coulis Recipe Part 12

Unlock Coconut Cream's Health Benefits: Easy Raw Recipe"Let your food be your medicine and medicine your food.

"In this video, Chef Natalie (Dr. Natalie Palmer) explains the vital role of healthy fats and how to create a nutrient-dense raw coconut cream. As a Doctor of Clinical Functional Nutrition and a formally trained raw living foods Chef, Natalie emphasizes the importance of using "sun-cooked" ingredients to preserve life-giving enzymes.

Why Raw Coconut Fats Matter:
Essential Nutrition: Our bodies need healthy fats, particularly when they are fresh and freshly squeezed.

Enzyme-Rich: By using raw ingredients and avoiding high-heat processing, we maintain the active enzymes our bodies need to thrive.

Wholistic Wellness: This recipe aligns with the "sun-cooked" diet of Genesis 1:29, designed for optimal body function.
Chef Natalie’s Raw Coconut Cream Recipe:To create this rich, enzyme-packed cream, you will need:

Fresh Coconut Milk: Freshly squeezed is best, but you can also use raw dried shredded coconut to extract the cream.
Vanilla Extract: $1/4$ teaspoon for a hint of natural flavor.
Salt: $1/4$ teaspoon.
Sunflower Lecithin: $1/2$ teaspoon.
Turmeric Powder: $1/4$ teaspoon (this is optional and can be omitted if you have allergies).

At Elegantly Raw Cuisine, we believe that true health integrates the physical, mental, and spiritual. By choosing real, whole-food ingredients, we provide our bodies with the medicine they need to heal and flourish.

✨ Join the Elegantly Raw Community:If you’re ready to transform your health through the power of functional nutrition and raw living foods, make sure to:

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👍 Like this video if you value natural, healing foods!
💬 Comment below: How do you like to use coconut in your kitchen?

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