Скачать или смотреть Mastering Pork Tenderloin: Perfect Pan Searing and Oven Roasting Techniques

Pan Seared and Oven Roasted Pork Tenderloin

Perfect for a weeknight meal, the Pork Tenderloin has it all. I love this protein so much that I want to take a moment and list just a few of it's many qualities:

Delicious
Cheap
Easy to Cook
Healthy
Readily Available
Feeds large groups of people

The only pitfalls to this meat are the silver skin and the tendency to dry out if not cooked properly but we're going to show you how to handle both of those today.

Ingredients:
1- Cryo-sealed pork tenderloin package. Should contain two tenderloins
2 TBSP - Avocado Oil

Seasoning:
2 pts coarse Kosher salt
1 1/2 pts Paprika
1 pt black pepper

Preparation:
Trim any loose fat and then remove the silver skin from the tenderloins
Season liberally
Heat Cast Iron over medium-high heat for 5 minutes.
Brown meat on all sides, approx 2 - 3 minutes per side
Once browned, place in a 400 degree oven and cook until internal temp reaches a minimum of 145 degrees. I've included a link to the USDA's website talking about how pork is safe to cook to this temp.

ENJOY!!!

I hope you give this a shot, you wont be disappointed. Please feel free to let us know how we're doing in the comments below. We'd love to hear from you.

Remember, if you love people COOK FOR THEM!

https://www.usda.gov/media/blog/2011/....