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Best 4 Arms Exercisers For Biceps.


Incline dumbbell curl

Description

This is an excellent exercise for the overall development of the biceps. With the use of an incline bench you can perform the exercise without risking any technical errors and bending your back, as the athlete rests their back against the bench, and is simply physically unable to swing their trunk.

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EZ-Bar Preacher Curl

Description

The most important thing about this exercise is that unnecessary movements of the elbow are completely excluded, so the maximum degree of isolated work of the biceps can therefore be reached. It is used to work out the sharpness of the muscle contours, relief and shape. Here you can use any kind of grip - narrow, wide, or medium. It all depends on which part of the biceps you want to give the maximum load to. The main working muscles are: the biceps and the brachial muscle. The auxiliary muscles are: the forearm muscles (inner side).

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Inside grip EZ-bar curl

Description

In comparison to the same version of this exercise with a straight bar, the load is more on the inner head of the biceps. In addition, the exercise is more comfortable to perform with an EZ-bar, as the hands are in a more comfortable position.

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Overhand barbell curl

Description

The main movement for training the bicep and shoulder muscles, is bending at the elbows, and when this is performed with a overhand grip the load is predominantly on the lower parts of the biceps, the shoulder muscle and the numerous muscles of the anterior surface of the forearm. This exercise is aimed at shaping the muscles that are adjacent to the elbow joint.

The target muscles are: the biceps, shoulder muscles and the brachioradial muscle. The auxiliary muscles are: almost all of the muscles of the anterior surface of the forearm.

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