Скачать или смотреть Return to Running Postpartum - Don't Start Until You Do Can Do These

I was a runner from the age of 13. I developed knee pain prior to my first pregnancy so chose to take my pregnancy off. When I tried to return postpartum not only did my knee not feel any better, my pelvic floor felt very weak. I did not know then what I know now.

The pelvic floor needs to be retrained and more and more research is pointing to the fact that we need more time than 6 weeks, we need pelvic floor physio and we need to meet certain pre-requisites.

Thanks to Grainne Donnely and team from Absolute Physio for the Return To Run Postpartum Guidelines https://absolute.physio/wp-content/up...

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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!

Every Vagina Needs A Coach!

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