Скачать или смотреть MAMA & BABY YOGA- 25 minute Post-Natal Yoga practice

Hey Mamas! Here is a 25 minute Yoga practice to carry out with your baby when you need to stretch and strengthen your body and connect with your little one during your day together.

This Post-Natal yoga class is suitable from 6 weeks postpartum and whenever you're feeling ready to move your body again. In all of my Post-Natal experiences, I have wanted to begin moving and exercising again at around week 5 postpartum, but this journey is different for every woman and after each pregnancy.

Things feel very different in the body in the first year after birth, especially- so go EASY on yourself mama! If a posture or position doesn't feel right for you, don't do it- skip it or modify it!

I would love to know what you thought of this practice if you've given it a go, so let me know in the comments 🤗

Liking, sharing and subscribing to my channel is so helpful and assists new and upcoming channels in so many ways 🙏🏼 so thank you!

With all my love,

Meg Xxx

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