Скачать или смотреть UPPER BODY WORKOUT | 10 WEEKS OUT | IFBB PRO WELLNESS

We’re officially 10 weeks out and this is the phase I call the weird phase…
You’re not full anymore, not lean yet, everything feels a little “off” and you start questioning everything.
But this is exactly where trust matters the most. In a few weeks, everything starts coming together and the progress shows.

In this video I’m sharing:
Upper body workout in prep (shoulders, triceps & biceps)
Since so many of you asked for it, this one is for you.

This is the part of prep where patience beats panic.
Trust the process, stay consistent, and let the work show.

Hope you guys enjoy it 🤍
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IG @brunaseredich
Coach : @nateseredich Team: @builtbetterphysiques
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