Скачать или смотреть How to Start a New Habit (Without Relying on Willpower)

Are you tired of trying to start a new habit only to fail after a few days? In this video, we'll reveal the secret to building lasting discipline without relying on motivation or willpower. We'll show you why the traditional approach to habit-building often fails and introduce you to the powerful concept of "tiny habits" that are too small to fail. This method is the key to finally making progress on your goals and building a routine that sticks.

This isn't just about a single habit; it's about a foundational skill that will teach you how to build discipline from the ground up. You'll learn how to overcome resistance, leverage small wins, and create a system that carries you forward even on your worst days. This is the ultimate guide to the tiny habits that change your life and will finally allow you to be the person you want to be.