Скачать или смотреть 12 MIN. HOURGLASS WORKOUT| beginner friendly

A low impact hourglass workout to cinch your waist, round your hips, & grow your butt! Repeat at least 2x in one session to increase results. Dumbbell weights are optional, but if you want to build some curves, I recommend adding them. I am using a set of 1lb/.45kg dumbbells here.


Access My Full Body Workout Guides here:
↳ https://tonimitchell.com/


Instagram @toningtoni
  / toningtoni  



Music Playlist
1. All of You by Overu
2. Ice Cream On My Nikes by FaZe Blaze
3. Buttercup by FaZe Blaze
4. 2022 by Lukas Got Lucky
5. Green Memories by FaZe H1ghSky1


Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, & remedies.