Скачать или смотреть HIGH ALTITUDE TRAINING: Fit Now with Basedow #76

HIGH ALTITUDE TRAINING: Fit Now with Basedow #76

Fitness expert John Basedow shows you how to prepare to exercise in high altitude locations. High altitude training and activities require certain steps to be taken to avoid acute mountain sickness (AMS) and other ailments associated with exerting yourself in low oxygen level areas. Drinking plenty of water, avoiding caffeine-containing beverages like coffee and taking a medication called acetazolamide are all discussed.

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