Vegan Salad Lectin Free Lifestyle Healthy Salad With Pine Nuts Dates Broccoli Slaw Beets Greens

#salad #vegan #veganrecipes #lectinfree #broccolislawSalad #pinenuts #dates #salad #saladdays #healthyfood #manaskitchen #healthysalad #lectinfreerecipes #nutsdates

✅ 𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐋𝐎𝐖
▶ If you are new to the lectin free lifestyle and need to educate yourself, i highly recommend this book (link below) by my favorite Doctor Gundry. He opened my eyes, changed my life for so much better and solved my all problems and I never met him !! Because of the results i achieved just by following him, listening his podcasts, and reading his books, i strongly believe that the lectin free lifestyle is extremely powerful. It is not a diet because you can eat so many delicious things - but unfortunately people don't know about this. Lectins are anti nutrients, so why should we eat them?

▶ I learned about Dr. Gundry when one day, I ate what I thought was a healthy salad at work for lunch and got so bloated. I went on youtube right away and searched "why am i bloating?"
The first video I saw was the video of Dr Gundry with a tomato in his hand, and the salad I ate that day contained tomatoes. Since that day, I eliminated lectins from my diet. The bloating and other problems disappeared. It is just truly amazing. People always question me: How can I go without eating Potatoes, Tomatoes, Cucumbers, and Grains? So This is why I am here to show you all of the different options and alternatives that are truly delicious. My recipes are super quick and easy - as i work full time and i am very busy individual.

✅ this book contains a YES and NO list - explanation about lectins, great recipes, what groceries to buy, and what supplements to take.
2 years ago, when i discovered this book after reading it I started taking Vitamin D-3 5000 and B12, thanks to that book i never got sick everyone i know had corona virus but not me, so this is a very educational book and you need to act on it to see results.

✔️ 𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐏𝐋𝐀𝐍𝐓 𝐏𝐀𝐑𝐀𝐃𝐎𝐗 𝐜𝐨𝐨𝐤 𝐁𝐎𝐎𝐊 - 𝐄𝐃𝐔𝐂𝐀𝐓𝐄 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐂𝐓𝐈𝐍 𝐅𝐑𝐄𝐄 𝐋𝐈𝐅𝐄𝐒𝐓𝐘𝐋𝐄
🔗 https://amzn.to/3Gb7Crq

✔️𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃-𝟑 𝟓𝟎𝟎𝟎 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐘𝐒𝐓𝐄𝐌, 𝐈 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞
🔗 https://amzn.to/3IRw7fk

✔️𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐁𝟏𝟐 𝐭𝐡𝐚𝐭 𝐢 𝐭𝐚𝐤𝐞
🔗 https://amzn.to/35pzkEa

✅ 𝐀𝐛𝐨𝐮𝐭 𝐦𝐲 𝐬𝐚𝐥𝐚𝐝 𝐫𝐞𝐜𝐢𝐩𝐞:
▶ Flavorful Delicious Salad, the combination of broccoli slaw, mild vinegar beets, with dates pines nuts cranberries greens is fantastic - olive oil and lemon juice is a must for seasoning.

✅ 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐦𝐲 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐞𝐜𝐢𝐩𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮
𝐅𝐨𝐫 𝟐 :
▶ In One big bowl mix all together

✔️ 1. About 2 cups of organic Broccoli slaw - ( i buy it in trader joe's)

✔️ 2. about 2 cups of organic spring mix

✔️ 3. 2-3 Small Mild Vinegar beets as pictured in the video ( sold in whole foods - or just boil 1 medium size beet at home peel cut into small pcs and add 1 tea spoon of red wine vinegar mix well and then add to salad)

✔️ 4. 2 Dates - no sugar dates added cut into small pcs ( read label on the packaging must have only 1 ingredient dates-nothing else added)

✔️ 5. 2 -3 table spoon of unsweetened cranberries

▶ SEASONING - iodized sea salt to taste , 3-4 table spoon of extra virgin olive oil, 1/2 freshly squeezed lemon - mix everything very well

✔️ 6. Last step - 4 table spoon of Pine nuts and serve


✅ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐨𝐟 𝐏𝐈𝐍𝐄 𝐍𝐔𝐓𝐒:
▶ Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.

✅ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐨𝐟 𝐁𝐑𝐎𝐂𝐂𝐎𝐋𝐈 𝐒𝐋𝐀𝐖:
▶ Contains Potent Antioxidants That Offer Health-Protective Effects Packed With Vitamins, Minerals and Bioactive CompoundsCruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases.
Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer.

▶ 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧
▶ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐨𝐟 𝐂𝐑𝐀𝐍𝐁𝐄𝐑𝐑𝐈𝐄𝐒:

✅ 𝐆𝐎𝐎𝐃 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐟𝐢𝐛𝐞𝐫,
▶ Dried cranberries are rich in amino acids and hydroxyproline that are needed by the body to form collagen. The latter is a critical component in keeping your skin soft and young. Cranberries also keep your skin hydrated.

✅ 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒
✔️ for business inquiries you can each me at [email protected]

✅ 𝐖𝐄𝐁𝐒𝐈𝐓𝐄;
✔️ https://mananaskitchen.com/broccoli-s...

✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube Channel is provided

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