Скачать или смотреть Fall Asleep Faster (simple relaxation techniques)

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Here are some DIY relaxation techniques to help you fall asleep fast. These relaxation or breathing techniques helps you calm your nervous system and help you fall asleep. Lack of sleep leads to horrible health problems such as heart disease, diabetes, weak immune system and many more.

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4-7-8 Breathing Exercise to Fall Asleep Fast
   • 4-7-8 Breathing Exercise to Fall Asleep Fast  
Sleep | How to Sleep Fast at Night
   • Sleep | How to Sleep Fast at Night  
How to Stop FEELING TIRED in the AFTERNOON
   • How to Stop FEELING TIRED in the AFTERNOON  
What Happens if we don't Sleep for 11 Days
   • WOW! He Didn't Sleep for 11 Days!  

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Chapters:
0:00 DIY Relaxation Techniques to Fall Asleep Faster (Than Ever Before)
0:17 What happens if you Don't Sleep Well
0:42 Relaxation Techniques
1:47 Box Breathing
2:13 4-7-8 Breathing
2:26 Alternate Nostril Breathing
2:39 Progressive Muscle Relaxation
2:58 Mindfulness Meditation
3:20 Personalized Sleep Routine

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
If you have a medical emergency you should call 911.

#sleep #relaxation #breathingtechniques