OMAD: The Simplest Weight Loss Plan (One Meal A Day)

OMAD is the simplest weight loss plan there is. The bulk of my 80 pound weight loss happened thanks to this method, and it continues to help me keep the weight off in maintenance. Become an Insider!    / @sixmilestosupper  
#intermittentfasting #fasting #OMAD

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Kayla’s Book: Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Courses with Kayla: https://sixmilestosupper.com/course

Kayla's Current Tracker: Casio G-Shock: https://amzn.to/4cfmBBK


Sign up for Kayla's weekly newsletter! https://sixmilestosupper.com/newsletter/
Kayla's Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
http://sixmilestosupper.com/freebies

Become an Insider!    / @sixmilestosupper  
#intermittentfasting #fasting #OMAD

Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.

Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ



DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.