Somatic Pilates Full Body Tone & Stretch Routine | 20 Min | Jaz Pilates ✨

Welcome to your Somatic Pilates Full Body Tone & Stretch Routine. This is a great session to do if you want to work on toning and also release tension in your muscles.

Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.

Self Care Matters!

Share with a friend and enjoy!
Jaz 💛

Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


Welcome to Jaz Pilates ☀️ A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
A daily practice of just 15 minutes will increase your strength and you will see faster results in your flexibility, mind & body. Take control and feel confident
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VIDEO CHAPTERS
0:00 Begin
0:07 Arrive
2:15 Somatic Pilates Tone & Stretch
19:40 Reflection

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