Скачать или смотреть Ahsaas Channa and Rujuta Diwekar discuss the ultimate hack to eating healthy | Tweak India

We love to eat and we want to eat well, but if you find yourself reaching for a packet of aloo bhujiya every time you’re stressed, nutritionist Rujuta Diwekar has some easy fixes for you. The author of ‘The Commonsense Diet’ talks to actor Ahsaas Channa about social media food trends, binge eating and her popular ‘Boston, Bangkok, Bengaluru’ test to eat healthy.

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Producer: Mamta Mody
Associate Producer: Eshika Gupta
Editor: Shahnawaz Shaikh
Set design: Manjari Sharma
Hair and makeup: Anuradha Raman
Video team: Boomerang Production

0:00 – Precap
0:12 – Introduction
0:16 – Can I eat everything if I control portions and work out?
0:50 – Rujuta’s quick tip to verify social media advice
1:06 – The Language Test
1:50 – The Grandmom Test
2:46 – Does quinoa have a Hindi name?
3:11 – What’s the Bangkok-Boston-Bangalore formula?
3:48 – Ahsas on her complicated relationship with food
4:22 – Is slow metabolism a myth?
4:55 – Rujuta on food deprivation
5:22 – Binge eating and stress munching
5:41 – Don’t second-guess your quantities
6:24 – Dealing with Binge Eating Disorder
7:03 – Fact or Fiction
7:09 – Does meal prep work in Indian weather?
7:28 – Are overnight oats a good time-saving breakfast?
7:51 – Can you get away with eating anything in your 20s?
8:24 – Can you binge-eat if you fast the next day?
9:10 – Is salad a good low-calorie option?
9:44 – Outro

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About Tweak India -
Founded by Twinkle Khanna, Tweak India is a space for the modern Indian woman to challenge old ideas and discover new ones. As a digital media company built by multitaskers, Tweak strives to give readers solutions that offer maximum results with minimum effort. Armed with optimism, irreverence and a thirst for knowledge, we believe nothing is sacred, except laughter.