Скачать или смотреть Health Benefits of Pineapple | Pineapple for Weight Loss

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Pineapple is definitely a healthy fruit. Very rich in fiber and potassium, this exotic fruit has significant nutritional benefits. It is an excellent source of vitamins A, B and C that have antioxidant properties and save energy in no time.

It is also appreciated for its low caloric intake (count 250 kcal per pineapple), making it the ideal ally for slimming meals. In addition to all its qualities, pineapple also, like all fruits, has the advantage of not containing a lot of lipids and proteins but of being rich in fructose, a simple carbohydrateat the very low glycemic index.

The highlight of the pineapple diet is bromelain, an enzyme that breaks down proteins, which greatly facilitates the digestive process and has the virtue of burning fat.