Скачать или смотреть The Correct Way to Do Push-Ups for Chest Growth

If you’ve been doing push-ups for months and your chest still looks flat, you’re not alone — and you’re not broken.
The problem is your form.

In this video, I break down 3 simple push-up fixes that instantly increase chest activation and help you build a bigger, stronger chest without weights or a gym.

Most people turn push-ups into shoulder and tricep exercises without realizing it. By correcting your hand position, tempo, and top squeeze, you can double chest engagement starting today.

What you’ll learn:

• The hand placement that forces your chest to work
• The squeeze most people skip (and lose gains because of)
• The exact tempo that builds muscle faster
• How to feel your chest working on every rep

No fancy equipment. No gimmicks. Just fundamentals that work.

👉 Try these fixes today and tell me in the comments how your chest feels after.

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