Скачать или смотреть 60 Minute Yoga: Bikram Yoga with Gary Olson

THE CLASSIC 26 POSTURES OF THE BIKRAM SEQUENCE PRESENTED IN STRICT FORMAT TO PROMOTE HEALTH FOR THE ENTIRE BODY - (60 Minutes). This class is designed to methodically work and benefit every part of your body for maximum health. Each posture is designed to target specific parts of the body and they are sequenced specifically to ensure every organ, muscle, ligament and the entire circulatory system receives everything it needs for optimal function. With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, calmness and mental purification. All levels are invited and encouraged to practice this yoga. Classic Bikram is designed to benefit those of any body type, age, and experience level.
Taught by Gary Olson: https://goyogakirkland.com/gary-olson.
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GO Yoga is an excellent way to achieve optimal physical health, healing, and personal transformation. Our classes offer a mind and body rejuvenating and detoxifying experience. We offer several different class types, lengths, and teachers.
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GO Yoga also offers in person and live virtual classes, teacher trainings, and meditation courses at our studio GO Yoga in Kirkland, Washington. If you would like to learn more about us, please reach out today! https://www.goyogakirkland.com/contact
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Timecodes
0:00 - Intro
01:18 - Pranayama Deep Breathing
04:16 - Half Moon Pose
11:17 - Awkward Pose
15:22 - Eagle Pose
18:03 - Standing Head to Knee Pose
22:30 - Standing Bow Pose
26:48 - Balancing Stick Pose
28:29 - Standing Separate Leg Stretching Pose
29:41 - Triangle Pose
32:56 - Standing Separate Leg Head to Knee Pose
34:35 - Tree Pose/ Toe Stand Pose
37:35 - Dead Body Pose
39:00 - Wind Removing Pose
40:47 - Transitional Sit Up
41:08 - Cobra Pose
42:26 - Locust Pose
43:58 - Full Locust Pose
44:50 - Bow Pose
46:32 - Fixed Firm Pose
47:49 - Half Tortoise Pose
49:20 - Camel Pose
52:16 - Rabbit Pose
53:20 - Head to Knee Stretching Pose
56:14 - Spine Twisting Pose
58:35 - Blowing in Firm/ Breath of Fire!
59:46 - Final Dead Pose