How do I get over Self-Doubt? | Journey to Joy

Hey everyone, I'm Shekinah aka The Purposed Therapist, and welcome to Journey To Joy! Today, we’re diving into self-doubt. Many of us struggle with feeling unworthy and second-guessing ourselves, and I’m here to share my journey and tips to overcome these obstacles.

Self-doubt can hold us back, but through cognitive behavioral therapy (CBT) and faith, I've learned to identify and reframe negative thoughts. CBT helps recognize distortions like catastrophizing, and black-and-white thinking, while scripture grounds me in positive truths.

Key steps to tackle self-doubt:
1. Identify cognitive distortions.
2. Write down who you are and your impact.
3. Create affirmations to counter negative thoughts.
4. Surround yourself with supportive people.

Every day is a chance to rewrite your story. Embrace your gifts and let joy guide you.

Join me on this journey to conquer self-doubt and find true joy. Like, comment, and subscribe for more insights!

Shekinah aka The Purposed Therapist

#JourneyToJoy #SelfDoubt #MentalHealth #CBT #Faith #OvercomingObstacles #PositiveMindset #affirmations

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About Me:
I am a Licensed Professional Counselor. I am licensed in Alabama. I create spaces for healing, community , self-awareness, and education through events, courses and media. This platform is for encouragement, education and inspirational purposes only. This is not therapy and does not serve as a therapeutic service.