Primal Moves for Strength, Mobility and Grounding

Register for my FREE Earth Day Online class with replay
👉 https://lisachaves.com/earth-day-2024

All this and more can be found on my website 👉 https://lisachaves.com

Learn More about my Costa Rican Movement Experiences and join us in the 2024/25 high season 👇
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For more Movement with me 👇
MOVE, Your Movement Membership Program. This online program will be your pathway to empowerment through organic movement.
Learn more by clicking on the link below 👇
https://lisachaves.com/move-program

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*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.

This channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
AND if you love beautiful blue skies and pristine beaches,
then Subscribe to my Channel and Hit the Bell so you never miss one of my Movement Videos ➡️    / @lisachaves.embodiedmovement  

I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.

I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.

New Videos each Friday at 4pm EST and more.

Thanks for watching.
I had fun. I hope you did too.

Move Naturally ... for LIFE! 🌴
Lisa