Скачать или смотреть Progressive Overload: The #1 Technique PROVEN To Build Muscle [Ep 05]

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In today's episide of Muscle Gain Series, we're discussing the most important technique for building muscle. And that is Progressive Overload.

Overloading the muscles progressively to attain the desired muscle gain results as well as strength gain results.

Questions Answered in the video are;

What is progressive overload?
What are it's advantages?
How do we include it into our routine?
What can we expect?
What's the limitation?

0:00 Introduction
1:08 Brief
1:38 What Is Progressive Overload?
5:49 Advantage #1
6:31 Advantage #2
6:52 Advantage #3
7:28 Advantage #4
7:53 Techniques To Include It Into Our Routine
8:05 Add More Weight
8:32 Increase The Reps
9:06 Less Rest b/w Sets
9:48 Change The Tempo
10:57 Increase The Range Of Motion
11:11 Switch To Difficult Variations
11:41 Increase The Frequency
12:27 Limitations Of Progressive Overload
13:03 Conclusion






I hope you'll like the video.

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