Self-Management Education: Skills for Managing Chronic Conditions

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If you have a chronic health condition, self- management education (SME) can help you learn strategies and develop confidence to manage your condition day to day and feel better. In an SME program, participants learn strategies to manage their conditions, like ways to deal with physical and emotional problems that people with chronic conditions often experience. Participants also meet others who deal with same issues. For more information, go to www.cdc.gov/learnmorefeelbetter

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