Physical Challenges! - #10 (the paper) - P.E. at home/school activity

A world full of challenges! - PE challenges

While this challenge is hilarious fun, it’s also an excellent exercise in strength, balance and mobility. When this challenge is done successfully it is quite impressive! Otherwise the “fails” can be hilarious (as long as nobody gets hurt). You need strong glutes and hamstrings to lower your body on one leg and push back up again. Your stabilizers and core muscles need to be up to the task of maintaining your balance. And you need to be flexible enough fold over and get your knee out the way. Can YOU do it?

Please do not perform this challenge if you are currently injured or have any known functional impairments that may make this activity unsafe.

If you want the instruction in your language, there are English subtitles available and if you see this on the desktop version, you can then translate them into any language you want.

Good luck and have a good workout.

This challenge is part of a playlist were you can find more than 50 physical challenges that anyone can do at home with almost any equipment.
   • Maailma täynnä haasteita! - Liikuntah...  
Some are easy and some are hard, but hopefully all of them will be a great opportunity to move around and have some fun.
We used this in our school while online learning but they can be used also at school, with the benefit of allowing for social distancing if needed. They also work as a family activity to do at home. Loads of FUN!

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   / @aratjaujotourstories  

#PE #Physed #Educacionfisica Sportunterricht 體育 Tǐyù Pisikal na edukasyon Физическая культура Fizicheskaya kul'tura Pendidikan jasmani शारीरिक शिक्षा shaareerik shiksha Educazione fisica 体育 Taiiku Tjelesna kultura التربية البدنية Dene tarbiya #Educaçãofísica Fizychne vykhovannya Liggaamlike opvoeding Fizychne vykhovannya التربية Śārīrika śikṣā آموزش فیزیکی Beden eğitimi Fiziksel etkinlikler dersi Egitsel oyunlar

"ar","تحدي التربية البدنية"
"bg","Предизвикателство за физическото възпитание"
"zh-cn","体育挑战"
"zh-tw","體育挑戰"
"hr","Izazov tjelesnog odgoja"
"cs","Výzva pro tělesnou výchovu"
"da","Fysisk uddannelse udfordring"
"nl","Lichamelijke opvoeding uitdaging"
"et","Kehalise kasvatuse väljakutse"
"fi","Liikuntahaaste"
"fr","Défi de l'éducation physique"
"de","Herausforderung des Sportunterrichts"
"el","Πρόκληση φυσικής αγωγής"
"iw","אתגר חינוך גופני"
"id","Tantangan pendidikan jasmani"
"it","Sfida dell'educazione fisica"
"ja","体育の挑戦"
"ko","체육 도전"
"lv","Fiziskās audzināšanas izaicinājums"
"lt","Kūno kultūros iššūkis"
"no","Fysisk utdanningsutfordring"
"pl","Wyzwanie wychowania fizycznego"
"pt","Desafio de educação física"
"ro","Provocarea educației fizice"
"ru","Задача физического воспитания"
"sr","Изазов за физички одгој"
"sk","Výzva pre telesnú výchovu"
"sl","Izziv za telesno vzgojo"
"es","Desafío de educación física"
"sv","Utbildning för kroppsutbildning"
"tg","Мушкилоти тарбияи ҷисмонӣ"
"th","ความท้าทายทางพลศึกษา"
"tr","Beden eğitimi zorluğu"
"uk","Завдання фізичної культури"
"vi","Thử thách giáo dục thể chất"
"ca","Repte d'educació física"
"tl","Hamon sa edukasyon sa pisikal"
"bn","শারীরিক শিক্ষার চ্যালেঞ্জ"
"ms","Cabaran pendidikan jasmani"
"ur","جسمانی تعلیم کا چیلنج"
"af","Liggaamsopvoeding uitdaging"
"hy","Ֆիզիկական դաստիարակության մարտահրավեր"
"be","Задача фізічнай культуры"
"gl","Desafío á educación física"
"hi","शारीरिक शिक्षा चुनौती"
"is","Áskorun um líkamsrækt"
"lo","ສິ່ງທ້າທາຍດ້ານການສຶກສາທາງດ້ານຮ່າງກາຍ"
"mk","Предизвик за физичко образование"
"mi","Te wero o te maatauranga"
"ne","शारीरिक शिक्षा चुनौती"
"sm","Faigaluega faʻamalositino aʻoga"
"so","Caqabada waxbarashada jimicsiga"
"uz","Jismoniy tarbiya muammosi"
"cy","Her addysg gorfforol"
"mn","Бие бялдрын боловсролын сорилт"
"la","Physica educationem provocatione"
"ku","Pêşbirka perwerdehiya laşî"
"zu","Inselelo yemfundo yomzimba"
"xh","Umngeni wemfundo yomzimba"
"sw","Changamoto ya elimu ya mwili"
"fa","چالش تربیت بدنی"
"my","ရုပ်ပိုင်းဆိုင်ရာပညာရေးစိန်ခေါ်မှု"
"mt","Sfida tal-edukazzjoni fiżika"
"lb","Kierperlech Ausbildung Erausfuerderung"
"ky","Дене тарбияга чакырык"
"kk","Дене тәрбиесінің міндеті"
"ga","Dúshlán corpoideachais"
"hu","Testnevelési kihívás"
"haw","Hōʻikeʻike hoʻonaʻauao kino"
"eu","Gorputz hezkuntzaren erronka"
"sq","Sfidë edukimi fizik"
"az","Bədən tərbiyəsi çətinliyi"
"bs","Izazov za fizički odgoj"
"ka","ფიზიკური აღზრდის გამოწვევა"


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