Скачать или смотреть Plums Benefits and Side Effects, Is it good to eat plums everyday?

Benefits and Side Effects of Eating Plums.
1. Plums Rich in antioxidants.
2. Plums can relieve constipation.
3. Plums are a good source of vitamin A.
4. Plums High in Vitamin C.
5. Plums can improve bone health.
6. Plums have properties that may help with blood sugar control.
7. Consuming plums on a regular basis may have a protective effect on heart health.

Side Effects of Eating Plums.
Be careful to remove the seeds when eating a plum. If a person swallows a plum seed, it may damage the esophagus or cause choking.

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