5 Weeks to Olympia: Chris Bumstead's Chest Day with Joe Bennett

Get an exclusive inside look at 5-time Mr. Olympia Chris Bumstead's chest workout as he prepares to defend his title just 5 weeks out from the 2023 Olympia! 🏆 Alongside renowned hypertrophy coach Joe Bennett, Chris shares advanced training techniques, tips for targeting weak points, and warm-up exercises to prevent injury and maximize muscle growth. This session dives deep into the mind-muscle connection, form perfection, and Olympia-level intensity. If you're looking to grow your chest, refine your form, or get motivated by a true champion, this is the video for you. 🔥

Key topics covered:

Pre-workout warm-up routine
Heavy presses, fly variations, and muscle activation techniques
How to adapt training as Olympia approaches
Mindset and intensity tips from a 5-time Olympia champion
Like, subscribe, and stay tuned for more as Chris closes in on the Olympia stage!

Chris |   / cbum  
Joe |   / hypertrophycoach  

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YouTube Chapters:
0:00 - Introduction & Olympia Prep
2:15 - Warm-Up and Shoulder Mobility
5:45 - Scapular Movements & Shoulder Health
9:30 - Heavy Chest Press Setup
13:20 - Targeting Weak Points with Controlled Movements
16:50 - Muscle Activation Cues & Mind-Muscle Connection
22:00 - Fly Variations & Advanced Chest Techniques
26:45 - Adjusting Reps and Sets for Maximum Growth
30:30 - Pushing Past Weak Points & Training for the Olympia
34:15 - Final Chest Isolation Exercises
38:50 - Post-Workout Recap & Insights from Joe
43:10 - Tips for Slowing Movements to Prevent Injury
48:30 - Chris’ Thoughts on Competition Prep & Staying Strong

Produced by
Mook |   / mooksvisual