Скачать или смотреть OVER 50 | The 1 Essential Move for Strength & Independence

This essential bodyweight exercise is the single best thing you can do for your strength and mobility after age 50. Learn why the simple daily squat is the key to maintaining independence and preventing falls.

This is the most crucial workout to add to your routine!

FULL ROUTINE COMING SOON: Want the complete, follow-along workout guide? Subscribe now to "50 Things Over Age 50" so you don't miss our full video!

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