Скачать или смотреть 10 Min UPPER BODY DUMBBELL WORKOUT at Home | Follow Along | Build Muscle

Build upper body muscle with this 10 minute dumbbell workout you can do at home with just one pair of dumbbells (with bench variations included). This upper body routine includes highly effective dumbbell only exercises you can do to get a strong and athletic physique.

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🎥 100+ Exclusive follow alongs (+ Full Series)
📋 Workout Programs (Sets / Reps / Demos)
💬 Private Community Chat with myself & the TPT Community
🍎 Nutrition (Recipes / Videos / Tips)

What Weights Should I Use For This Workout? Choose dumbbells you can Bent Over / Prone Row for 12 reps (I used 17.5kg/39lb)

5 Min Upper Warm Up    • 5 Min UPPER BODY WARM UP | No Equipment | ...  

Timecodes
0:00 Coming Up
0:32 Upper Body Dumbbell Workout
11:15 What Next?

#dumbbellworkout

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.