Скачать или смотреть Shoulders & Rear Delts Workout: Warrior Dumbbell Domination - Day 17 | Lady Warrior

Day 17 Shoulders and Rear Delts - Time to empower our body and take away the negative self talk!

I created this all-inclusive guide for my series Warrior Dumbbell Domination that includes 4 weeks' worth of dumbbell workouts and step-by-step instructions on what you should be doing each and every day. Put those dumbbells to use and build strength while toning your body by downloading this guide for FREE: https://bit.ly/3xYFVQa

Ready to achieve your physical and nutritional goals? I provide nutritional coaching while helping you understand what calories and macros are, what they mean to you, and help you accomplish your goals. Book a call with me today: https://calendly.com/ladywarrior/30min

Are you looking to break down internal walls and build a confident external body? Then start the Warrior Cut Series today!    • Warrior Cut-6 Week Series  

If you missed Week 2 of Warrior Dumbbell Domination here is the full playlist!    • Warrior Dumbbell Domination Week 2  

If you missed Week 1 of Warrior Dumbbell Domination here is the full playlist!    • Warrior Dumbbell Domination Week 1  

If you missed Day 16, Legs and Abs you can find it here!    • Legs and Abs Workout: Warrior Dumbbell Dom...  

Workouts are posted at 5:00am MST.
Subscribe for weekly videos

VIDEO CHAPTERS:
0:00 Intro to Day 17 Warrior Dumbbell Domination Workout-Shoulders and Rear Delts
2:25 Exercise 1 - Standing DB shoulder press
2:45 Exercise 2 - DB Bent over rear delts
3:18 Exercise 3 - DB 1-½ side lateral raises
3:47 Exercise 4 - Front raise to rear delt flye
4:16 Exercise 5 - Q-press
4:36 Exercise 6 - Pike push-ups: “the burnout”
5:00 Day 17 Shoulders and Rear Delts day wrap up

During your training: (recommended)
*Have a notebook/journal (not your cell phone) to track the weights used and mental progress you accomplish each day of the workout.
*Drink plenty of water/electrolytes/BCAA's to stay hydrated.
*Make sure to get a minimum of 5 minutes to warm up and cool down after each training session to help reduce the risk of injury and allow your body to warm up and cool down from the work you put it through.
*Always stop and call your Dr. or 911 if you feel faint or "off" in anyway.

After training: (suggested)
*Get in some fuel.. feed your body with some protein and carbs to replenish the glycogen and stop the breakdown of your muscles. You now want to feed your body and help it re-build, recover, and reboot.
**Drink plenty of water or electrolytes to prevent dehydration.

I created this simple and easy-to-read Quick Nutritional Facts reference sheet for fruits, vegetables, and meats to help you easily see what you are putting into your body. See important information like calories, sodium, fat content, and so much more by using this reference sheet. Download your own Nutritional Facts reference sheet for FREE here: https://bit.ly/31HRj7e

"One of the most important keys to success is having the discipline to do what you know you should do, even when you don't feel like doing it."
Nick Saban

#LadyWarrior #warriorcut #workoutsforwomen #strengthtrainingforwomen