Скачать или смотреть if your stranding leg always feels like its on fire for cable hip abductions

🚨 How to Fix It ⬇️

PSA - Even with great form, you might still feel your standing glute working a bit, and that’s totally normal!

Your glute medius and glute minimus work to stabilize your pelvis anytime you’re on one leg — especially when you’re under load.

So even when you’re doing everything right, they’re still active to keep your hips level and balanced.

But if that standing glute is burning more than your working leg, it’s time to double-check your setup and form 👇🏼

Form Cues to Focus On:
1️⃣ Brace your core and hold onto something for balance (the machine or a PVC pipe)

2️⃣ Keep your hips square — avoid letting them rock or rotate.

3️⃣ Control the movement — use a weight and tempo you can control and move only the working leg through its active range of motion.

Some activation in your standing glute is expected, but if it’s completely taking over…

it may mean there’s a *small imbalance or weakness* that will improve as your stability and strength build over time.

Keep focusing on good reps and clean execution. Small tweaks and consistent reps are what make the biggest difference!

give it time and keep training with intention 🫶🏼

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